My Schedule
Monday
Strength & Stretch: 08:00-08:45AM
Pilates Tone: 09:00-09:45AM
Open Studios-Fhain
Tuesday
Dynamic Vinyasa : 10:00-11:15AM
Yoga Rebellion - Mitte
Flow & Let Go Vinyasa : 19:00-20:15
Open Studios-Fhain
Wednesday
Pilates Strength: 18:15-19:00
Core & Mobility : 19:15-20:00
Good Moves Studio
Thursday
Gentle Vinyasa &
Red Light Therapy: 19:00-20:15
Open Studios - Mitte
Friday
Mobility & Flexibility: 18:30-19:15
Hale Now-Fhain
Saturday
Power Pilates: 17:00-17:45
Booty & Abs : 18:00-18:45
Open Studios-Fhain
Private Sessions
I offer one-on-one yoga, strength and mobility-flexibility sessions designed to support your personal journey. In a safe and welcoming space, you’ll receive guidance tailored to your needs—whether you want to deepen your practice, build confidence, or simply take time for yourself. Together, we’ll focus on growth, balance, and self-discovery, at a pace that feels right for you.